Adore Thy Food

A Mantra for a Healthy Life

food love importance respect healthy relationship lifestyle tip

Food is probably one of the most sought after thing around the world. Wherever you go, take a pause and look around you. There would be some one or the other consuming something. Food is present abundantly both in our offline as well as our online world. Food is everywhere!


It is the thing that we have and think about at least 4 times in a day.

It is the thing that brings a smile on our face quite easily.

It is the thing that we long for when we don’t have it.

It is the thing that mothers are most worried about.

It is the thing that is part of every celebration.

It is the thing that accompanies every conversation.

It is the thing that is an integral part of every culture.

It is the thing that soothes our body and soul.


Photos, videos, ads, reels, and what not about food, how so ever clichéd but when it comes to food, it is still loved by all.


I am a strong believer of showing utmost importance and respect for food. I feel that the relationship with food is extremely precious. To value and respect this relationship you need not be someone who loves to eat food, talk about food or prepare food, rather it is only about the due value to be given to food. We have times when we are working and eat while working where eating is just a task to be completed. Chewing your food, noting the taste of it with every bite, taking in the aroma of food, eating with all the senses helps the body and mind at various levels. Giving those few minutes while consuming and making it into an experience rather than a task promotes a healthy body and mind.


We all need food. Love it. Respect it. Appreciate it.

Cuddly Morsel About Me

About me

Welcome to CuddlyMorsel - a nutrition and health focused platform, started by me - Ritika Wadhawan. I am a certified nutritionist and dietitian, based out of Mumbai.

As far back as I can recall, since childhood, a major chunk of my memories and stories have revolved around food. It could be sitting in the kitchen with my grandma and observing her cook or a vivid memory of a mango shake stall we visited frequently. I guess I owe it to my love for food and cooking that I was able to learn a few recipes and how to cook them at a very early age. While I was doing my graduation, post-graduation and corporate jobs, my relationship with food & cooking kept growing stronger, and I started giving my own twists to every recipe that I had ever learnt.

Realizing that food and everything related to it is what I am most passionate about, I started CuddlyMorsel. I have tried to document here my learnings, observations and findings around food by categorizing it into nutrition, healthy cooking, healthy living and some interesting food stories.

I hope you enjoy reading up and build a healthy relationship with food. Cheers!
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