Yellow Moong dal, also known as Yellow Mung Bean, is one of my comfort foods. A big bowl of steaming hot Moong dal is enough to give me the warmth and comfort. And I personally enjoy it the most in it's simplest form. It is a versatile food item which can be used in various forms and ways, ranging from snacks to meals, savory to sweet!

Apart from this, yellow moong dal or yellow mung beans is an extremely popular and healthy option due to its multiple health benefits. It is quite a common ingredient in Indian kitchens. Let's have a look at some of the major benefits it has to offer.

It is a good source of fiber and being part of the legumes family, it also contains good percentage of protein. With these two factors it helps us by keeping us full for a longer time and suppressing the hunger pangs which we might get after few hours of having a meal.

The glycemic index of yellow moong dal is quite low. This implies that once consumed it does not cause a spike in the blood sugar levels, keeping the levels under check. Thus this is one of the good options in case of diabetes or related health conditions.

As stated above, it is a good source of a soluble fiber called pectin which helps in promoting good gut health. This aids the digestion process.

Yellow moong dal is also a good source of Iron which contributes towards a healthy blood circulation. It is a reliable source of promoting healthy hemoglobin levels in our body. Also, yellow moong dal also contains a decent amount of potassium which contributes to keeping a check on the blood pressure levels. So, yellow moong helps in promoting good heart health too.

Apart from all the above, Yellow Moong is also has certain minerals such as magnesium & copper, and B group Vitamins. 

With all the benefits packed into this delicious dal, try to include it as part of your diet and reap the benefits.