Spinach is one of the best and nutritious leafy greens. It is extremely popular in Indian kitchens and used in variety of dishes such as curries, dals, stuffing, breads, etc. It is quite versatile and can be easily included in our diet in various forms. We could consume it raw or simply add it to a smoothie or cook it up in pasta or curry, etc. There are numerous ways Spinach can be included as part of our routine meals.

Spinach has a lot to offer in terms of health and nutritional benefits as well. I have tried to list some of the major ones below which could contribute to our health and wellbeing.

So here they are:

It is quite a common knowledge that Spinach is an excellent source of Iron especially among the vegetables. Hence it is a great option for vegetarians and vegans as a source of natural Iron. For better absorption of Iron, it is suggested to consume it in cooked form.

Spinach is a good source of Potassium too which helps in keeping a check on blood pressure. Also, it has nutrients like magnesium, folate and Vitamin K  which also could promote good heart health.

The Vitamin K in Spinach also could contribute towards healthy bones. Vitamin K is better absorbed by the body if Spinach is consumed in cooked form.

Spinach is a good source of fiber, has - low carb levels, a low glycemic index and extremely low in calories count due to which it could be quite beneficial for diabetics and people with other medical issues related to blood sugar. It does not cause a sudden spike in blood sugar levels after consumption and is released into the body slowly. This could also help in regulating blood sugar levels.

With its good fiber content, spinach could also help in promoting good gut health and healthy bowel movements. 

Spinach also contains magnesium, a nutrient which contributes to various functions in our body such as nerve and muscle function, heart health, immune system, blood pressure and metabolism. Cooked spinach could result in better absorption of magnesium by the body.

Apart from all the above, Spinach is also has calcium, and vitamins such as Vitamin A, B group vitamins and Vitamin C. 

Please note that consumption should be mixed - some instances eat raw otherwise cooked (blanched, sautéed, etc.) but never overcook to reap the multiple benefits it has to offer.

With all the nutritional value packed into this delicious leafy green, try to include Spinach as part of your diet and meals for good health.